31 Days of Fitness 2018-01-21T16:33:24+00:00

31 DAYS
OF FITNESS

Discover workouts perfect for you. Discover a new you.

Get free access for 30 days (limited time offer)

31 DAYS
OF FITNESS

Discover workouts perfect for you. Discover a new you.

Discover workouts that are perfect for you and your goals

With 31 Days of Fitness you will get:

31 New Workouts

31 workouts released over 31 days
plus new workouts exclusive to LES MILLS On Demand.

Get the most out of your workouts

31 videos from LES MILLS Program Directors who will share top tips for getting the most out of your workouts.

Health and fitness Q&A

Your health and fitness questions answered in Q&As with LES MILLS Program Directors.

A global community for your journey

A global community that will motivate, inspire and support you on your journey.

Join the LES MILLS Community

Get free access to LES MILLS On Demand for 30 days.

BUILD STRENGTH, GET LEAN AND IMPROVE FLEXIBILITY

GET INSPIRED

WORKOUT SCHEDULE

Here is your 31 Days of Fitness workout schedule. Plan ahead with the NEW workouts landing on LES MILLS On Demand.

Come back each day in January to reveal each new workout. From cardio to strength to core, we’ve got you covered.

TRY SOMETHING NEW WITH LES MILLS ON DEMAND

ANYONE CAN START

Whatever your age, fitness level or goal, there’s an online workout to suit you.

OVER 300 WORKOUTS

You’ll never get bored with the variety of workouts On Demand. Everything from cardio, strength, HIIT training and flexibility.

ANY TIME

Forget travel time to and from the gym, it’s coming to you! With 15 to 55 minute workouts, there’s always time for fitness.

STAY CONNECTED

Be part of a global fitness community to motivate, inspire and support you on your fitness journey.

POWERFUL, EFFECTIVE WORKOUTS IN YOUR HOME

SCIENTIFICALLY-PROVEN WORKOUTS

Over 30 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven to get you results.

MOTIVATING MUSIC

Go harder and go higher with unbeatable fitness music that makes each workout the most motivating and inspiring experience.

TOP INSTRUCTOR TALENT

The most highly-skilled fitness professionals on the planet. Teaching cutting-edge programs, your instructors receive quarterly education sessions and workshops to ensure they are at the top of their game for you.

TAKE LES MILLS ON DEMAND EVERYWHERE

YOUR FIRST 30 DAYS ARE FREE

Begin streaming the full range of LES MILLS On Demand workouts as soon as you’ve signed up. Unlimited access to over 300 workouts and your first 30 days are Free.

FREQUENTLY ASKED QUESTIONS

LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia and Poland. We’re also available in NZ to members of a LES MILLS Gym. We are working on expanding LES MILLS On Demand to more countries as fast as we can!

*Free trial is not available to existing subscribers or past trialists.

Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.

Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.

  • STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
  • STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
  • STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!

Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.

If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.

LES MILLS On Demand offers a free 30-day trial to new customers to try out our entire portfolio of workouts. If you’re not satisfied within the 30 days, you can cancel your account before your trial ends and you will not be charged.
You can cancel your LES MILLS On Demand subscription at any time in the My LES MILLS On Demand Subscriptions section of My Account. You will need to visit the login page to be able to access My Account. Select ‘My Subscriptions’ in the drop down under ‘My Account’ at the top of the page. Then click ‘View’ next to your subscription type.
One of the best features of LES MILLS On Demand is that it’s suitable for you, no matter your fitness level. Instructors often provide variations – and you can workout at your own pace to ensure you’re working hard in a safe environment.

LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:

You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.

Simple search ‘LES MILLS On Demand’ in each device’s app store to find our app.

NEED SUPPORT?

Email us at support@lesmillsondemand.com.