Discover workouts that are perfect for you and your goals
With 31 Days of Fitness you will get:
31 New Workouts
31 workouts released over 31 days
plus new workouts exclusive to LES MILLS On Demand.
Get the most out of your workouts
31 videos from LES MILLS Program Directors who will share top tips for getting the most out of your workouts.
Health and fitness Q&A
Your health and fitness questions answered in Q&As with LES MILLS Program Directors.
A global community for your journey
A global community that will motivate, inspire and support you on your journey.
BUILD STRENGTH, GET LEAN AND IMPROVE FLEXIBILITY
Strength Training | BODYPUMP
Martial Arts | BODYCOMBAT
Yoga-Fusion | BODYBALANCE
Indoor Cycling | RPM
HIIT | LES MILLS GRIT
Dance Fitness | SH’BAM
Core Training | CXWORX
I’ve got my life back! I felt myself getting fitter and stronger and got that feeling of accomplishment back and it felt amazing!”
“The huge variety and the inspiring trainers along with the amazing music make it best workout on the planet! I look forward to training every day, and the regular new releases ensure I never lose interest.”
“I have lost 70 lbs, and my energy and happiness has skyrocketed! I’ve come off my anti-depressant and anti anxiety medications. I used to have very low energy and can now go on hikes and bike rides with my family.”
Here is your 31 Days of Fitness workout schedule. Plan ahead with the NEW workouts landing on LES MILLS On Demand.
Come back each day in January to reveal each new workout. From cardio to strength to core, we’ve got you covered.
TRY SOMETHING NEW WITH LES MILLS ON DEMAND
ANYONE CAN START
Whatever your age, fitness level or goal, there’s an online workout to suit you.
OVER 300 WORKOUTS
You’ll never get bored with the variety of workouts On Demand. Everything from cardio, strength, HIIT training and flexibility.
Forget travel time to and from the gym, it’s coming to you! With 15 to 55 minute workouts, there’s always time for fitness.
Be part of a global fitness community to motivate, inspire and support you on your fitness journey.
POWERFUL, EFFECTIVE WORKOUTS IN YOUR HOME
Over 30 years’ experience in the industry, we will set you up for success. All workouts are safe, effective, and scientifically proven to get you results.
Go harder and go higher with unbeatable fitness music that makes each workout the most motivating and inspiring experience.
TOP INSTRUCTOR TALENT
The most highly-skilled fitness professionals on the planet. Teaching cutting-edge programs, your instructors receive quarterly education sessions and workshops to ensure they are at the top of their game for you.
TAKE LES MILLS ON DEMAND EVERYWHERE
FREQUENTLY ASKED QUESTIONS
LES MILLS On Demand is currently available in the United States, United Kingdom, Sweden, Finland, Denmark, Norway, Estonia and Poland. We’re also available in NZ to members of a LES MILLS Gym. We are working on expanding LES MILLS On Demand to more countries as fast as we can!
*Free trial is not available to existing subscribers or past trialists.
Each and every workout on LES MILLS On Demand is included in your subscription. LES MILLS On Demand also offers workout instruction and fitness education videos to boost your workouts. Please note that some Les Mills workouts offered in your gym / club facility may not be available on LES MILLS On Demand.
Yes, you can use LES MILLS On Demand when you travel. There’s a simple 3 step process to make sure you can access your favorite workouts, anywhere.
- STEP ONE: Make sure you’re all signed up for LES MILLS On Demand. You can register here.
- STEP TWO: Download the LES MILLS On Demand app for your device before you leave home, then sign in.
- STEP THREE: Connect to a good WiFi signal, choose your workout, and go for it!
Using an iOS device? With the LES MILLS On Demand iOS app, you can download workouts for up to 14 days and view them at your convenience.
If you want to use LMOD when travelling, please use one of our apps, as you will not be able to access the website from an unsupported country.
LES MILLS On Demand lets you do your workouts on most popular devices. In addition to the website, LES MILLS On Demand workouts are available through our free apps on:
- Smartphone: iPhone, Android phone,
- Tablet: iPad, Android tablet, Kindle Fire tablets,
- TV streaming: Amazon Fire TV, Roku, Apple TV4, Android TV, some Samsung Smart TVs, and
- Gaming console: Xbox 360, Xbox One
You can also cast your workouts to Apple TV from your Apple devices and Chromecast from your computer and Android devices.
Simple search ‘LES MILLS On Demand’ in each device’s app store to find our app.